Forgot to mention in the video: Note that in your Metabolic Makeover Manual, the cardio intervals for your program change now. Go re-read the cardio interval portion and apply those changes to continue maximizing your amazing results! :)

Don't settle for mediocre results, when you have excellence as an option!

Chris, Owner
HardCore Fitness Studio

PS. We are due for re-assessing your weight, body fat, hydration, etc. So remind me to put you on the scale before class (and be sure to show up a few minutes early so we don't cut into class time).

Barbara Konior
1/15/2012 11:04:05 am

Chris, you are awesome! Thanks for the continuing support. (I want pizza and a glass of champagne though, but I won't give in!)


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    Chris Meredith

    Owner & Creator of Hardore Fitness Studio. BIO:...

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